Why Can’t I Sleep? – Clinical Explanations

Why Can’t I Sleep? – Clinical Explanations

Short and Long-Term Consequences of Sleep Deprivation Sleep Issues Strategies for Combatting Sleep Issues The Solution for Sleep in Middle Age & Beyond Next Steps   Sleep has been hailed as a critical factor contributing to our overall wellness for many...
Sleep Apnea: What is it?

Sleep Apnea: What is it?

Obstructive sleep apnea (OSA) occurs when the airflow is insufficient for metabolic demands. The collapse of the pharynx results in this obstruction: when muscle dilator activity becomes insufficient to maintain the pharynx, obstruction occurs. OSA is an epidemic...
Sleep Stages

Sleep Stages

The human body has been conditioned to recognize patterns of restfulness and sleep times over thousands of years. The circadian rhythm encompasses physical, mental, and behavioral changes taking place over a daily cycle, which is a result of exposure to light and...