We all know healthy eating is a cornerstone for a long and healthy life. But deciding what this entails seems more complicated than ever. From the keto craze, flexitarian diet, paleo diet, to the...
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You don't have to control your thoughts. You just have to stop letting them control you. Dan Millman Nutrition is one of the most important factors in promoting the quality and longevity of life....
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We all have different needs for food, vitamins, rest, exercise, stress tolerance, or ability to handle toxins. Mark Hyman, M.D. When we talk about important vitamins and minerals, oftentimes vitamins like B, C, and...
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What is Mental Sharpness? How to increase mental sharpness? How to Improve Mental Sharpness and Brain Health with Exercise Additional Benefits of Moderate- to High Intensity Training Nutrition’s Role in Brain Acuity and Proper...
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Traveling offers a welcome break from your normal routine, but that doesn’t mean you have to lose sight of your health and wellness priorities. In fact, taking a trip invites plenty of opportunities to...
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Whether it’s flu season or the midst of the COVID-19 pandemic, there are many reasons why it’s important to foster immune resilience. A measure of the body’s ability to handle an attack, immune resilience...
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What is The Gut Microbiome? What is a GI-MAP test? What is Epigenetics and how is it impacted through our DIET?
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“The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.” Joel Fuhrman, MD Whether it’s flu season or the midst of...
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There is only one happiness in life: to love and be loved. G. Sand When Valentine’s Day comes to mind, we often think of dinners out, chocolates, and flowers, or other gifts. Yet, overindulging...
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