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Search results for: processed foods

Process This: Ultra-Processed Foods Are Dangerous

We all know healthy eating is a cornerstone for a long and healthy life. But deciding what this entails seems more complicated than ever. From the keto craze, flexitarian diet, paleo diet, to the...

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What Are Processed Foods & Why Are They Dangerous?

You don't have to control your thoughts. You just have to stop letting them control you. Dan Millman Nutrition is one of the most important factors in promoting the quality and longevity of life....

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Learn About Vitamin K – Including Beneficial Foods with Vitamin K

We all have different needs for food, vitamins, rest, exercise, stress tolerance, or ability to handle toxins. Mark Hyman, M.D. When we talk about important vitamins and minerals, oftentimes vitamins like B, C, and...

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Mental Acuity | How to Increase Mental Sharpness with Cenegenics

What is Mental Sharpness? How to increase mental sharpness? How to Improve Mental Sharpness and Brain Health with Exercise Additional Benefits of Moderate- to High Intensity Training Nutrition’s Role in Brain Acuity and Proper...

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5 Tips to Stay Healthy While Traveling

Traveling offers a welcome break from your normal routine, but that doesn’t mean you have to lose sight of your health and wellness priorities. In fact, taking a trip invites plenty of opportunities to...

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How to Boost Your Immune System with Supplements

Whether it’s flu season or the midst of the COVID-19 pandemic, there are many reasons why it’s important to foster immune resilience. A measure of the body’s ability to handle an attack, immune resilience...

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The GI-Map Test – a Window Into Our Epigenetic Gene Mapping of the Gut Microbiome

What is The Gut Microbiome? What is a GI-MAP test? What is Epigenetics and how is it impacted through our DIET?

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How to Boost Your Immune System with Supplements

“The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.” Joel Fuhrman, MD Whether it’s flu season or the midst of...

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Valentine’s Day: You CAN Have a Healthy One!

There is only one happiness in life: to love and be loved. G. Sand When Valentine’s Day comes to mind, we often think of dinners out, chocolates, and flowers, or other gifts. Yet, overindulging...

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