of 40-59 year olds report short sleep duration (less than 7 hours of sleep) according to the American Sleep Association
Frequent tossing and turning, can't get comfortable, waking up without wanting to
Waking throughout the night to use the bathroom, or having a restless mind
May be caused by excess weight or an underlying issue that is impeding upon quality sleep
Need a couple cups of coffee or an energy drink to get you started in the morning, and hits the snooze a few times
Sleep is an important aspect of your overall health and well-being
“My overall well being has improved greatly.
No more hot flashes, increased energy, sleep all night and better quality of life. Thank you“
“I wake up in the morning ready to go!
Whereas, today, I have a lot more gas in the tank at the end of the day and I wake up in the morning ready to go! “
“I started to sleep, which was a godsend.
I lost the extra weight, my muscles got stronger and stronger, I started to sleep, which was a godsend. I hadn't slept for, I don't know, like 17 years. “
“I immediately noticed a much better sleep quality.
I slept more deeply. I wake up more refreshed. When I'm working in the morning, I would be sharp right away. Wouldn't need two or three cups of coffee to get going.“
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