100% Personalized Physician-Developed Age Defiance
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Men and women over the age of 50 will often begin to gain weight uncontrollably. Hormone balancing, a low glycemic diet and proper exercise will decrease fat and increase muscle mass in both men and women.
A WORKING FORMULA
Our approach helps you to gain greater control over your nutrition and fitness programs:
- Our nutrition program focuses on blood sugar control to better understand your body’s reaction to foods, to reduce systemic inflammatory stress, and develop healthy lifelong nutrition habits.
- Our fitness approach helps you to improve cardiovascular health, control blood sugar, and achieve optimal body composition.
- Overall you’ll see an increase in lean muscle and improve your metabolism, energy level, and hormone production.
We continually work side-by-side with you and offer on-going support to ensure your success in improving your strength and nutrition through our programs.