Restore hormonal balance to improve energy, mood, cognitive clarity, libido, and overall vitality, tailored to your unique biological needs.
Achieve Your Peak Performance at Cenegenics Washington D.C.
By harnessing advanced data, technology, and metabolic science, we’re making increased healthspan a reality.
Functional Health center serving the greater Washington, D.C. area, including Northern Virginia, Bethesda, Arlington, and surrounding DMV communities.
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Request a complimentary, 15-minute call to learn more about the program.
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Start enjoying the many benefits that come with optimal health
As a Member of Cenegenics, you can expect positive changes in your health and energy. This includes:
Maximize Energy
Breakthrough a lack of motivation and take control of your day fully energized.
Optimize Body Composition
Reverse a slow and steady weight gain and return to your optimal body composition.
Enhance Sexual Health
Ignite your desire for intimacy, and turn around diminishing sexual performance.
Sharpen Cognition
Renew clarity, “feel like yourself again” and overcome memory lapses or forgetfulness.
Improve Sleep
Enjoy sleeping through the night again wake refreshed.
Reduce Stress
Achieve your peak mental and physical state that will help you successfully manage and control stress in your life
The Five Components of the Cenegenics Performance Health Program are personalized to deliver maximum benefits:
Developing an effective plan begins with understanding your individual needs analysis.
We create a delicious, nutrient dense, low glycemic nutrition plan based off your lab results.
Your exercise plan focuses on cardiovascular (aerobic and anaerobic), resistance and flexibility.
Your Cenegenics physician designs a custom supplementation program for you.
Hormones are critical to optimize cognitive function, mood, metabolism and other systems.
OUR SEVICES
In addition to the diagnostics performed at all Cenegenics Centers, in Washington D.C. we offer these enhanced services:
Hormone Replacement Therapy
Vo2 Max
A maximal exercise test to identify vital performance health information and healthspan prediction.
Body Composition (DEXA)
A low-dose X-ray that evaluates the strength and mineral content of your bones and tissue composition of body regions.
Advanced CCTA
A diagnostic evaluation analyzed by Cleerly, a clinically-proven, AI-driven digital platform.
Brain EEG (WAVi)
A measure of the physiologic response to evoke potential to assess neurological performance.
CNS Scan
Non-invasive testing to evaluate brain and nervous system function, helping detect imbalances that affect mood, focus, memory, and cognitive health.
CIMT
The carotid artery’s intima and media thickness measured by external ultrasound to identify vascular disease risk.
Genetics Testing
Uncover your unique genetic map to identify how to have the most impact on your healthspan.
Nutrigenomic Testing
Analyze how your genes influence nutrient metabolism to create a personalized plan that optimizes your diet, performance, and longevity.
Micronutrient Testing
Uncover cellular levels of various vitamins, minerals, and antioxidants or identify your immunologic response to a varierty of foods.
Heart Disease & Stroke Prevention
Comprehensive cardiovascular screening to identify early warning signs and reduce your risk of heart attack, stroke, and other vascular conditions.
Heart Health Testing
Offering cardiac imaging tests, advanced lipid testing, and genetic and biomarker testing to assess heart health.
Bioidentical Hormone Therapy
Helps restore hormonal balance using compounds similar to those naturally produced by your body—an effective, well-tolerated option for treating menopause symptoms.
Exercise Physiology Testing
A comprehensive fitness evaluation that measures your body’s physiological responses to exercise—used to optimize training, performance, and long-term health outcomes.
Pellet Therapy
Bioidentical pellets provide a steady release of hormones to support energy, libido, mental clarity, and metabolic balance.
before and after
Join thousands of our Members who are optimizing their health and seeing real results
Before
Roger Runyon
Before
Dr. Robert Ledda
Before
Mark F.
Hear More From Our Members
“Knowing what your health situation is, is mind-blowing. Cenegenics is not just one aspect; it’s exercise, diet, and hormonal balance. I feel great in all aspects. At this tender age of 66, I have 50 more to go.”
Danie
“You look better, you feel better, and you’re emotionally at home. Since I’ve started at Cenegenics, I’m in control of my health.”
Jay
“An year later, it’s just astonishing!
I can see hard statistical changes!”
Kelly
“You look better, you feel better, and you’re emotionally at home. Since I’ve started at Cenegenics, I’m in control of my health.”
Nathan
Your Cenegenics Team
Physician
Karen Pitman, MD
Center Physician - Cenegenics Washington D.C.
Dr. Karen Pitman is a board-certified physician and surgeon dedicated to helping individuals achieve optimal health, long-term vitality, and a reduced risk of chronic disease through highly personalized, data-driven care. Known for her thoughtful, patient-centered approach, Dr. Pitman takes the time to listen deeply, understand each person’s goals, and translate advanced diagnostics into actionable strategies that deliver measurable results.
Dr. Pitman earned her medical degree from the Uniformed Services University of the Health Sciences and went on to serve 17 years as a medical officer in the United States Navy. During her military career, she completed her residency in Otolaryngology at Naval Medical Center Portsmouth and a prestigious fellowship in Head and Neck Oncologic and Cranial Base Surgery at the University of Pittsburgh Medical Center, training that demanded precision, resilience, and excellence under pressure.
Following her service, Dr. Pitman practiced in both academic and private clinical settings before transitioning full time into longevity medicine at Cenegenics. She has cared for clients at Cenegenics Washington, DC, and now brings her expertise to Cenegenics Denver, where she focuses on proactive, prevention-first care designed to support performance, resilience, and long-term well-being.
At Cenegenics, Dr. Pitman partners closely with each person she works with to design individualized programs rooted in comprehensive testing, ongoing assessment, and continuous optimization. Her approach reflects the Cenegenics philosophy: precision medicine guided by science, accountability, and an unwavering commitment to helping people perform at their best, not just today, but for decades to come.
Outside the clinic, Dr. Pitman enjoys traveling throughout the United States, exploring museums, and staying deeply engaged in the evolving science of lifelong health and vitality, bringing curiosity and purpose to both her personal and professional pursuits.
Physician
John Kocka, MD
Center Physician - Cenegenics Washington D.C.
Dr. John Kocka is a Partner Physician at Cenegenics and a highly respected leader in longevity, performance, and preventive medicine. Trained at the renowned Cleveland Clinic, he completed his residency in Family Medicine with advanced specialization in Sports Medicine—laying the foundation for a career centered on optimizing human performance and long-term health.
Dr. Kocka has been a Cenegenics physician since 2012 and brings a rare combination of clinical excellence, leadership experience, and real-world performance medicine to his members. Prior to joining Cenegenics, he founded Premier Health Clinic, a comprehensive preventive and sports medicine practice, and served as Medical Director for both Twinsburg Urgent Care and Twinsburg Health & Wellness Center.
His leadership extends beyond traditional healthcare settings. Dr. Kocka served as Medical Director for NASA’s Glenn Research Center, overseeing the medical clinic, occupational health program, and fitness center, an experience that reflects his ability to manage complex systems where performance, safety, and precision matter most.
A decade-long officer in the U.S. Air Force Reserve, Dr. Kocka rose to the rank of Lieutenant Colonel and served as Chief of Medicine for the 910th Medical Squadron. His service instilled a disciplined, mission-driven approach that continues to shape his medical philosophy today.
In addition to board certification in Family Medicine, Dr. Kocka holds board certifications in Age Management and Regenerative Medicine and is physician-certified by the Cenegenics Medical Institute. His expertise is further distinguished by extensive experience in combat sports medicine, having served as a ringside physician for professional athletic commissions and major organizations, including mixed martial arts promotions at the highest level.
An accomplished athlete, Dr. Kocka has earned multiple titles in natural bodybuilding and martial arts and previously served as an instructor in mixed martial arts training. Though retired from competition, he remains deeply committed to weight training, functional fitness, nutrition, and recovery—living the principles he teaches and embodying the Cenegenics promise of lifelong performance.
Member Experience & Nutition And Excercise
Ben Ringham
Member Experience Coordinator & Performance Health Coach - Cenegenics Washington D.C.
Benjamin Ringham brings a clinically grounded and performance-driven approach to personalized longevity care. He holds a degree in Exercise Science and Clinical Exercise Physiology from the University of Wisconsin–La Crosse and has built a diverse background spanning cardiopulmonary rehabilitation, medical device specialization, and research at leading institutions including Johns Hopkins School of Medicine and the University of Utah.
Despite his broad clinical experience, Ben’s core passion remains rooted in exercise, nutrition, and a truly integrative approach to health optimization. His work bridges evidence-based performance strategy with comprehensive lifestyle design, ensuring members receive both measurable results and a seamless, high-touch experience throughout their care journey.
Outside the clinic, Ben enjoys outdoor adventure and spending time at his family cabin in Minnesota, where he recharges through time on the water, long hikes, and unplugging with family and friends.
Why Choose Cenegenics
Over the last 28+ years, more than 50,000 members have partnered with the world’s best Performance Health Age Management solution – fueled by advanced data, technology, and metabolic science to motivate and inspire you.
Our approach is a group effort. Your team includes direct access to your Cenegenics physician, performance health coach, coordinator, and phlebotomist. Through frequent monitoring of your biometrics and lifestyle coaching, your team provides frequent adjustments, updates, and personalized interventions – all aimed to increase your mental, physical, and metabolic health, and reach your health goals.
Years of Leadership
Locations Globally
Biomarkers Measured
Members Served
Frequently Asked Questions
How is this program different than traditional medicine?
Traditional medicine helps find what is wrong with your health after you experience symptoms that are new and alarming to you. Most family practice physicians explore the symptom to identify the disease, but often fail in finding out why these symptoms, feelings, and changes are occurring. The experience is not built around how to prevent this from happening, but around ways to stop or limit the experienced symptoms.
Cenegenics is a different approach to healthcare and healthy aging. We offer science-rooted, proactive, preventive medicine to drive optimal health.
Do I need health insurance to schedule my complimentary consultation?
No, health insurance is not needed.
What’s covered during the complimentary consultation?
Your complimentary, no-obligation consultation is an opportunity to get guidance about your health. We discuss your health history, as well as any symptoms or conditions you’re experiencing right now. Based on your health goals, you’ll also hear details about our Cenegenics program. Of course, we’ll answer all your questions too.
How soon can I schedule my consultation?
In many cases, we get back to you the same day to schedule your consultation. If we get your request late in the day or over the weekend, you’ll hear from us the next business day.
Do I need to travel for this program?
100% of our members start their program remotely. We come on-site to you. There is no need to visit a lab or office to get started today.
Schedule Your Free Program Consultation
- Your health history
- Your health and longevity goals
- Our Cenegenics program
- Answers to any questions you might have
We’re here to help you. Let’s get started today.
no obligation consultation today
Request a complimentary, 15-minute call to learn more about the program.