The Science of Immune Resilience: How to Strengthen Your Defenses from the Inside Out
“The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections, and disease.” — Joel Fuhrman, MD The immune system is not a switch – it’s an orchestra. When balanced, it fights infections, regulates inflammation, and accelerates recovery. When weakened,…
