loading-icon

Aging is inevitable, but how you age is not.

Cenegenics Washington provides you with personalized, proactive age management programs that optimize health, vitality, and wellness throughout life.

Your Cenegenics Team

Physician

Karen Pitman, MD

Center Physician - Cenegenics Washington D.C.

Dr. Pitman is a board-certified physician and surgeon with a passion for helping members achieve optimal health, well-being, and reducing the risk of chronic diseases. With a compassionate and member-centered approach, she takes the time to truly listen to her member’s concerns and works closely with them to design personalized programs tailored to their unique health and fitness goals. These programs are based on in-depth analysis and testing, adjusted as needed, and driven by results. Dr. Pitman’s dedication to excellent member care ensures that each member receives the highest quality of medical attention and support throughout their health journey.

She is a graduate of Uniformed Services University of the Health Sciences and then
served in the US Navy as a medical officer for 17 years. She completed her residency in
Otolaryngology at Naval Medical Center, Portsmouth VA and a fellowship in Head and
Neck Oncologic and Cranial Base Surgery at the University of Pittsburgh Medical Center. After completing her tour in the Navy, she worked in academic and private practice settings until transitioning to work full time at Cenegenics Washington DC and
Cenegenics Denver.

Dr. Pitman enjoys traveling in the United States, visiting museums, and learning about
the science of lifelong health and vitality.

Physician

John Kocka, MD

Center Physician - Cenegenics Washington D.C.

Dr. Kocka trained at the renowned Cleveland Clinic, where he completed his residency in Family Medicine with special training in Sports Medicine. He has been a Cenegenics physician since 2012 and currently serves as a partner physician.

Prior to joining Cenegenics, Dr. Kocka founded Premier Health Clinic, a preventive medicine, sports medicine, and wellness center. He also served as the Medical Director for Twinsburg Urgent Care and Twinsburg Health & Wellness Center. His leadership extended to NASA Glenn Research Center, where he was the Medical Director of the medical clinic, occupational health program, and fitness center.

Dr. Kocka served honorably as an officer in the Air Force Reserve for a decade, earning promotion to the rank of Lieutenant Colonel and acting as the Chief of Medicine for the 910th Medical Squadron.

In addition to board certification in Family Medicine, Dr. Kocka holds board certifications in Age Management and Regenerative Medicine through the American Academy of Anti-Aging Medicine and the Age Management Medical Group. He is also physician-certified by the Cenegenics Medical Institute.

Beyond his medical expertise, Dr. Kocka brings unique experience from the world of combat sports. He has served as a ringside physician for the Ohio State Athletic Commission and as a physician for organizations such as the UFC, NAAFS, and King of the Cage. An accomplished athlete, he has won multiple natural bodybuilding and martial arts competitions and previously served as an instructor at Strong Style Mixed Martial Arts.

Though he has retired from competitive sports, Dr. Kocka remains deeply committed to weight training, functional training, exercise, nutrition, and overall health. He continues to practice the principles he teaches, embodying the lifestyle he encourages in his members.

Member Experience & Nutrition and Exercise

Ben Ringham

Member Experience Coordinator & Performance Health Coach

Ben’s background includes a strong foundation in health and wellness, with a degree from UW-La Crosse in Wisconsin, in Exercise Science and Clinical Exercise Physiology. His diverse professional journey, including work in cardiopulmonary rehabilitation, research at esteemed institutions such as Johns Hopkins School of Medicine and the University of Utah, and clinical specialization in medical devices. Despite these varied roles, his passion has always been in exercise, nutrition, and a holistic approach to medicine.

The Cenegenics approach to personalized and comprehensive care aligns perfectly with Ben’s philosophy. Outside of work, he enjoys outdoor activities and quality time at his family cabin in Minnesota.

What members say about their Cenegenics experience

Dr. Pitman was amazing.

Dr. Pitman was amazing. We discussed my labs, physical exam, and findings, and summarized everything I discussed with the team. She has an excellent bedside manner. I was able to discuss my apprehensions and issues with her without judgment. She answered all my questions, and she was able to help me see issues that I need to overcome. She is an exceptional healthcare provider! I am very happy I met the Cenegenics team. Now, onward to becoming a healthier me!

Douglas D. Cenegenics, Washington D.C.

No scare tactics

No scare tactics, just a very thorough executive-level examination with lots of detail not available through traditional medical channels. Very detailed review with professional, highly experienced, and knowledgeable staff members.

Stephen S. Cenegenics, Washington D.C.

Overall I would say that the experience was great and the support was excellent.

I had originally signed up to increase my hormones. As it turned out I could not do this but I believe that a thorough examination is something that should be done every few years at least. This I accomplished and it was really interesting and very good. I need to improve a few things in my diet and my exercise. I had another issue that was highlighted and became also important. Overall I would say that the experience was great and the support was excellent. I would definitely do this again and I am glad I did, if anyone of you is thinking of doing the same, please I would encourage you.

Gertraud V. Cenegenics, Washington D.C.

Performance Health Assessment

We perform extensive biomarker testing and diagnostics used by our physicians to identify areas for improvement and develop an action-oriented approach to address underlying issues that may be causing low energy, poor focus, inability to lose weight, or inability to sleep.

Risks. Goals. Personal lifestyle. All part of a custom program to achieve optimal health.

Performance Health Program

Members who participate in our program experience dramatic positive changes in their health and energy including decreasing body fat and strengthening muscle, improving insulin and cholesterol levels, increasing physical and sexual vitality, improving stress management, and improving mental sharpness and sleep quality. These measures are objectively monitored and reported.

Get your complimentary, no obligation consultation today

Request a complimentary, 10-minute call to learn more about the program.

Start your transformation to better health now

Join thousands of people who are optimizing their health and seeing real results

A doctor in a white coat discusses a medical form with an older woman wearing glasses and a gray shirt in a bright office setting.

In addition to the diagnostics performed at all Cenegenics Centers, in Washington we offer these enhanced services:

Hormone Replacement Therapy

Restore hormonal balance to improve energy, mood, cognitive clarity, libido, and overall vitality, tailored to your unique biological needs.

Vo2 Max

A maximal exercise test to identify vital performance health information and healthspan prediction.

Body Composition (DEXA)

A low-dose X-ray that evaluates the strength and mineral content of your bones and tissue composition of body regions.

Advanced CCTA

A diagnostic evaluation analyzed by Cleerly, a clinically-proven, AI-driven digital platform.

Brain EEG (WAVi)

A measure of the physiologic response to evoke potential to assess neurological performance.

CNS Scan (Computer Neurological)

Non-invasive testing to evaluate brain and nervous system function, helping detect imbalances that affect mood, focus, memory, and cognitive health.

CIMT

The carotid artery’s intima and media thickness measured by external ultrasound to identify vascular disease risk.

Genetics Testing

Uncover your unique genetic map to identify how to have the most impact on your healthspan.

Nutrigenomic Testing

Analyze how your genes influence nutrient metabolism to create a personalized plan that optimizes your diet, performance, and longevity.

Micronutrient Testing

Uncover cellular levels of various vitamins, minerals, and antioxidants or identify your immunologic response to a varierty of foods.

Heart Disease & Stroke Prevention

Comprehensive cardiovascular screening to identify early warning signs and reduce your risk of heart attack, stroke, and other vascular conditions.

Heart Health Testing

Offering cardiac imaging tests, advanced lipid testing, and genetic and biomarker testing to assess heart health.

Exercise Physiology Testing

A comprehensive fitness evaluation that measures your body’s physiological responses to exercise—used to optimize training, performance, and long-term health outcomes.

Pellet Therapy

Bioidentical pellets provide a steady release of hormones to support energy, libido, mental clarity, and metabolic balance.

Start enjoying the many benefits that come with optimal health

an athletic person wearing a VO2 max testing device during a fitness or sports performance assessment.

As a Member of Cenegenics, you can expect positive changes in your health and energy. This includes:

Maximize Energy

Breakthrough a lack of motivation and take control of your day fully energized.

Optimize Body Composition

Reverse a slow and steady weight gain and return to your optimal body composition.

Enhance Sexual Health

Ignite your desire for intimacy, and turn around diminishing sexual performance.

Sharpen Cognition

Renew clarity, “feel like yourself again” and overcome memory lapses or forgetfulness.

Improve Sleep

Enjoy sleeping through the night again wake refreshed.

Reduce Stress

Achieve your peak mental and physical state that will help you successfully manage and control stress in your life

an athletic person wearing a VO2 max testing device during a fitness or sports performance assessment.