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Aging is inevitable, but how you age is not.

Cenegenics Washington provides you with personalized, proactive age management programs that optimize health, vitality, and wellness throughout life.

Your Cenegenics Team:

Physician

Karen Pitman, MD

Center Physician - Cenegenics Washington D.C.

Dr. Pitman is a board-certified physician and surgeon with a passion for helping patients achieve optimal health, well-being, and reducing the risk of chronic diseases. With a compassionate and patient-centered approach, she takes the time to truly listen to her patient’s concerns and works closely with them to design personalized programs tailored to their unique health and fitness goals. These programs are based on in-depth analysis and testing, adjusted as needed, and driven by results. Dr. Pitman’s dedication to excellent patient care ensures that each patient receives the highest quality of medical attention and support throughout their health journey.

She is a graduate of Uniformed Services University of the Health Sciences and then
served in the US Navy as a medical officer for 17 years. She completed her residency in
Otolaryngology at Naval Medical Center, Portsmouth VA and a fellowship in Head and
Neck Oncologic and Cranial Base Surgery at the University of Pittsburgh Medical Center. After completing her tour in the Navy, she worked in academic and private practice settings until transitioning to work full time at Cenegenics Washington DC and
Cenegenics Denver.

Dr. Pitman enjoys traveling in the United States, visiting museums, and learning about
the science of lifelong health and vitality.

John Kocka, MD

Center Physician - Cenegenics Washington D.C.

Dr. Kocka trained at the renowned Cleveland Clinic, where he completed his residency in Family Medicine with special training in Sports Medicine. He has been a Cenegenics physician since 2012 and currently serves as a partner physician. 

Prior to joining Cenegenics, Dr. Kocka founded Premier Health Clinic, a preventive medicine, sports medicine, and wellness center. He also served as the Medical Director for Twinsburg Urgent Care and Twinsburg Health & Wellness Center. His leadership extended to NASA Glenn Research Center, where he was the Medical Director of the medical clinic, occupational health program, and fitness center. 

Dr. Kocka served honorably as an officer in the Air Force Reserve for a decade, earning promotion to the rank of Lieutenant Colonel and acting as the Chief of Medicine for the 910th Medical Squadron. 

In addition to board certification in Family Medicine, Dr. Kocka holds board certifications in Age Management and Regenerative Medicine through the American Academy of Anti-Aging Medicine and the Age Management Medical Group. He is also physician-certified by the Cenegenics Medical Institute. 

Beyond his medical expertise, Dr. Kocka brings unique experience from the world of combat sports. He has served as a ringside physician for the Ohio State Athletic Commission and as a physician for organizations such as the UFC, NAAFS, and King of the Cage. An accomplished athlete, he has won multiple natural bodybuilding and martial arts competitions and previously served as an instructor at Strong Style Mixed Martial Arts. 

Though he has retired from competitive sports, Dr. Kocka remains deeply committed to weight training, functional training, exercise, nutrition, and overall health. He continues to practice the principles he teaches, embodying the lifestyle he encourages in his patients. 

Member Experience & Nutrition and Exercise

Ben Ringham

Member Experience Coordinator & Performance Health Coach

Ben’s background includes a strong foundation in health and wellness, with a degree from UW-La Crosse in Wisconsin, in Exercise Science and Clinical Exercise Physiology. His diverse professional journey, including work in cardiopulmonary rehabilitation, research at esteemed institutions such as Johns Hopkins School of Medicine and the University of Utah, and clinical specialization in medical devices. Despite these varied roles, his passion has always been in exercise, nutrition, and a holistic approach to medicine.

The Cenegenics approach to personalized and comprehensive care aligns perfectly with Ben’s philosophy. Outside of work, he enjoys outdoor activities and quality time at his family cabin in Minnesota.

In addition to the diagnostics performed at all Cenegenics Centers, in Washington we offer these enhanced services:

  • Hormone Replacement Therapy

    Treatment with hormones to replace natural hormones when the body does not make enough.

The Cenegenics program often delivers these healthy benefits:

  • Maximize
    Energy

    Breakthrough a lack of motivation and take control of your day fully energized.

  • Optimize Body
    Composition

    Reverse a slow and steady weight gain and return to your optimal body composition.

  • Enhance
    Sexual Health

    Ignite your desire for intimacy, and turn around diminishing sexual performance.

  • Sharpen
    Cognition

    Renew clarity, “feel like yourself again” and overcome memory lapses or forgetfulness.

  • Improve
    Sleep

    Enjoy sleeping through the night again wake refreshed.

  • Reduce
    Stress

    Achieve your peak mental and physical state that will help you successfully manage and control stress in your life

See what our members are saying about us.

I rarely post any reviews, but I must say I have to review these exceptional people. Dr. Pitman, Erin, and Mark were able to answer all my questions, and needs, and explain thoroughly what I need to do to get me back on track to a healthy lifestyle. The instructions are very straightforward, and concise, and leave few questions. Erin welcomed me with a warm smile and calmed my nerves. She was able to guide me through the exams with ease. When the day was complete, Erin summarized the day and helped me with the next steps. She is a great asset!

Mark was also great with explaining nutrition and how to achieve my new goals. His methodology and exercise plan are ones I can follow without feeling like I will fail. The nutrition and exercise guides are easy to follow. I’m not a chef, but I think I can master these meals without a delivery app (insert laughter here).

Dr. Pitman was amazing. We discussed my labs, physical exam, and findings, and summarized everything Erin and Mark discussed. She has an excellent bedside manner. I was able to discuss my apprehensions and issues with her without judgment. She answered all my questions, and she was able to help me see issues that I need to overcome. She is an exceptional healthcare provider! I am very happy I met them. Now, onward to becoming a healthier me!

Douglas D. Cenegenics, Washington D.C.

No scare tactics, just a very thorough executive-level examination with lots of detail not available through traditional medical channels. Very detailed review with professional, highly experienced, and knowledgeable staff members.

Stephen S. Cenegenics, Washington D.C.

I had originally signed up to increase my hormones. As it turned out I could not do this but I believe that a thorough examination is something that should be done every few years at least. This I accomplished and it was really interesting and very good. I need to improve a few things in my diet and my exercise. I had another issue that was highlighted and became also important. Overall I would say that the experience was great and the support was excellent. I would definitely do this again and I am glad I did, if anyone of you is thinking of doing the same, please I would encourage you

Gertraud V. Cenegenics, Washington D.C.