Make your next years your best years.

Clients who participate in our program experience dramatic positive changes in their health and energy including decreasing body fat and strengthening muscle, improving insulin and cholesterol levels, increasing physical and sexual vitality, improving stress management, and improving mental sharpness and sleep quality. These measures are objectively monitored and reported.

The Five Components of the Cenegenics Program

Cenegenics uses extensive lab results to review essential biomarkers. This allows our physicians and Performance Health Team to design your personal nutrition, physical fitness, nutraceutical, and metabolic + hormonal optimization plans.

The Program's objectives are to improve these biomarkers and drive optimal health. Ultimately, this means increased energy, more restful sleep, improved mental acuity, increased desire, and helping our Clients manage their weight.

Component 1


Developing an effective plan begins with understanding your individual needs.


In addition to observing your health via serum biomarkers, performance diagnostics are completed and Cenegenics’ battery of clinical tests provides direct and indirect insights to your health status.

Component 2

Optimal Fuel

The Cenegenics Performance Health Team creates a customized, nutrient-dense, low-glycemic nutrition plan based on your lab results.


Improve insulin sensitivity by choosing lean proteins, high-fiber and vitamin-rich vegetables and fruit, and healthy fats from plant and animal sources as your everyday, core food selections. As glucose and insulin management improves and body composition changes are observed, Clients’ food selections are expanded due to a healthier metabolic environment.

Cenegenics Clients live busy lifestyles, both professionally and personally – enjoying travel, and various hobbies. Your Performance Health Team helps troubleshoot life’s challenges to ensure your nutrition program is sustainable.

Component 3

Peak Fitness Training

Your Performance Health Team works with you to ensure you can meet your health goals. Each Program is customized for your specific needs and incorporates cardiovascular (aerobic and anaerobic), resistance, and flexibility training.


By assessing individual exercise capacity, you will learn how exercise intensity can influence your personal goals. A balance between intensity and duration of exercise is assessed for each Client to create a high likelihood for success with an emphasis on high-intensity interval training. In many instances, a Client may perform only 60 to 90 minutes of cardiovascular exercise per week if appropriate intensities are achieved.

The exercise component focuses the Client on their relative measure – exercise intensity, not duration. Your Performance Health Team will work closely with you to teach you how to train effectively, efficiently, and sustainably.

Component 4

Nutraceutical Supplementation

Your Cenegenics Physician will design a custom supplementation program for you.


Cenegenics’ physicians work very closely with our Clinical Product Development team, selecting raw materials that are both proven in theory of action and in human research. The proposed ingredients commonly have a magnitude of positive direct and indirect influence on Clients’ biomarkers. All ingredients are confirmed GRAS (Generally Recognized As Safe) or hold NDI (New Dietary Ingredient) documentation by the FDA. Examples of what types of supplementation are prescribed, a typical nutraceutical plan will include Vitamin D3, Marine Fish Oil, Melatonin, Magnesium, K2, and DHEA.

Component 5

Metabolic and Hormonal Optimization

Aging naturally reduces the body’s ability to produce helpful hormones on its own. These hormones are critical to the maintenance of cognitive function, mood, metabolism and other systems for many individuals.


Not prioritizing your health over months, years, or decades, reduces the body’s ability to sustain normal, healthy hormone production.

A perfect diet and dedicated workout routine may not deliver the desired results if a Client has hormone deficiencies. By understanding individuals’ unique hormonal pathways, physiologies, risk profiles and goals, your Cenegenics physician can prescribe and monitor the impact of various hormones to achieve desired states and blood values in the upper limits of normal physiologic ranges, when clinically indicated.

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