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Search results for: what happened to our food

What Happened to Our Food?

To eat is a necessity, but to eat intelligently is an art. Francois de La Rochefoucauld Food is supposed to be for sustenance - but instead of giving us the building blocks for health...

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How to Boost Your Immune System with Supplements

“The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.” Joel Fuhrman, MD Whether it’s flu season or the midst of...

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Food Allergy Testing: What Is It & Should You Consider It?

Let food be thy medicine, thy medicine shall be thy food. Hippocrates The food we eat is supposed to make us feel good. It should fuel our bodies and provide us with the energy we...

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What Is LDL Cholesterol & How Can You Control Yours?

Oftentimes, we hear about the importance of lowering our cholesterol levels, without really understanding what cholesterol even is or how it affects our overall health. Yet, for 95 million adults in the U.S. over...

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What Are Processed Foods & Why Are They Dangerous?

You don't have to control your thoughts. You just have to stop letting them control you. Dan Millman Nutrition is one of the most important factors in promoting the quality and longevity of life....

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6 Healthy Habits to Practice Every Day

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Will Durant If you’re like most people, your day moves quickly. It can be challenging to squeeze in all...

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How to Lower Cholesterol Levels With These Easy Lifestyle Changes

While cholesterol is produced naturally in the body by the liver, having too much of it can put your health at risk. High levels of low-density lipoprotein, also known as LDL or “bad” cholesterol,...

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Benefits of Fish Oil on Mental Health & Overall Wellness

We need, ultimately, to be able to view mental health with the same clear-headedness we show when talking about physical health. Matt Haig While physical health may command the most attention from the media,...

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A Guide to Healthy Eating While Working from Home

At the height of the COVID-19 pandemic, Americans faced significant challenges when it came to healthy eating. Not only were most consumers hesitant to be in public places, but stock levels were depleted for...

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