To eat is a necessity, but to eat intelligently is an art. Francois de La Rochefoucauld Food is supposed to be for sustenance - but instead of giving us the building blocks for health...
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“The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.” Joel Fuhrman, MD Whether it’s flu season or the midst of...
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Let food be thy medicine, thy medicine shall be thy food. Hippocrates The food we eat is supposed to make us feel good. It should fuel our bodies and provide us with the energy we...
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Oftentimes, we hear about the importance of lowering our cholesterol levels, without really understanding what cholesterol even is or how it affects our overall health. Yet, for 95 million adults in the U.S. over...
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You don't have to control your thoughts. You just have to stop letting them control you. Dan Millman Nutrition is one of the most important factors in promoting the quality and longevity of life....
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We are what we repeatedly do. Excellence, then, is not an act, but a habit. Will Durant If you’re like most people, your day moves quickly. It can be challenging to squeeze in all...
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While cholesterol is produced naturally in the body by the liver, having too much of it can put your health at risk. High levels of low-density lipoprotein, also known as LDL or “bad” cholesterol,...
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We need, ultimately, to be able to view mental health with the same clear-headedness we show when talking about physical health. Matt Haig While physical health may command the most attention from the media,...
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At the height of the COVID-19 pandemic, Americans faced significant challenges when it came to healthy eating. Not only were most consumers hesitant to be in public places, but stock levels were depleted for...
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