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Performance Health Program

Your history. Your biomarkers. Your needs. We leverage cutting-edge technology to optimize your cognitive, physical, and metabolic health.

Make your next years your best years.

Our clients see transformative results: less body fat, more muscle, better cardiometabolic health, enhanced vitality, sharper minds and improved sleep.

The Five Components of the Cenegenics Program

Extensive blood biomarkers and performance biometrics enable our team to design individualized nutrition, fitness, nutraceutical, and metabolic & hormonal plans. Our program drives maximal impact to improve healthspan for each client – resulting in increased energy, better sleep, enhanced mental acuity, increased vitality, and effective weight management.

  • Biofeedback

  • Peak Fitness Training

  • Metabolic & Hormonal Optimization

  • Fuel

  • Nutraceuticals

Biofeedback

Developing an effective plan starts with understanding your unique needs. Cenegenics utilizes longevity biomarkers and performance testing to capture the most impactful insights of your health.

Optimal Fuel

Your Performance Health Team designs a nutrient-dense nutrition plan tailored to your identified needs analysis. Various nutritional strategies are used to enhance cardiometabolic health and optimize biomarker and biometric outcomes. Our clients lead busy, dynamic lives. Your Performance Health Team ensures your nutrition plan is sustainable, helping you navigate life’s challenges.

Peak Fitness Training

Your Performance Health Team customizes your program to meet your healthspan goals. Each plan may incorporate cardiovascular, resistance, and mobility training. By assessing your physical capacity, we tailor intensity to your goals. Exercise intensity and duration are relative to each client’s capabilities and are determined through ongoing coaching to ensure success. Your team will guide you in training effectively, efficiently, and sustainably.

Nutraceutical Supplementation

Your Cenegenics Physician and Performance Health Team will design an individualized nutraceutical program. Our Clinical Product Development Team researches and selects raw materials and ingredients supported by available data. Selected ingredients are individually indexed and are recognized as safe by the FDA. Nutraceutical programs are tailored to each individual’s healthspan goals, risk factors, and health history.

Metabolic and Hormonal Optimization

Aging impacts the body’s natural hormone production, affecting cognitive function, mood, metabolism, and other systems. Neglecting health over time influences hormone production, making it difficult to achieve optimal results from nutrition and exercise alone. By understanding your unique hormonal pathways, physiology, and risk profile, your Cenegenics physician can prescribe and closely monitor biofeedback to achieve your healthspan and longevity goals.