Achieve More with Cenegenics

One recent toxicology study detected microplastics in 100% of placenta samples tested (62 out of 62). That’s not just an environmental issue—it’s a personal one. How Microplastics Enter the Body Drinking water – both bottled and tap Seafood – especially shellfish Packaging – plastic packaging in food and beverages Airborne...

Our bodies are pretty incredible on how it functions and moves. In our twenties, we seem pretty invincible, but as we age, that feeling starts to change as our bodies start to change. Five domains of fitness can be observed and measured: posture, strength, balance, flexibility, and endurance. Below are...

Conventional wisdom states that aging is simply a part of life and that there’s very little we can do about it. Yet, aging is not a disease, but rather, a natural process that can be managed. In fact, there are many ways we can take control over its effects. While...

Oftentimes, the desire to reduce body fat has to do with goals such as feeling and looking better. Yet, we also know that controlling body fat plays an important role in promoting long-term health. In particular, visceral fat is especially dangerous and is associated with serious risk factors if left...

High cholesterol is very common in the U.S., but being commonplace doesn’t make it any less serious. While 95 million U.S. adults over the age of 20 are believed to have high cholesterol, it’s possible there are many more undiagnosed cases. Oftentimes, people who have high cholesterol don’t know they...

If you’re like most people, your day moves quickly. It can be challenging to squeeze in all of your most pressing responsibilities during jam-packed weekdays, let alone make time for your health. Hours tend to move by as you stay firmly planted in your desk chair. By the time you...