January 27, 2023 - 0 min read
Cenegenics: Science-Based Medicine
Conventional wisdom states that aging is simply a part of life and that there’s very little we can do about it. Yet, aging is not a disease, but rather, a natural process that can be managed. In fact, there are many ways we can take control over its effects. While...
Visceral Fat: The Dangers Run Deeper Than You Think
Oftentimes, the desire to reduce body fat has to do with goals such as feeling and looking better. Yet, we also know that controlling body fat plays an important role in promoting long-term health. In particular, visceral fat is especially dangerous and is associated with serious risk factors if left...
The Main Causes of High Cholesterol: A Road Map to a Heart Attack
High cholesterol is very common in the U.S., but being commonplace doesn’t make it any less serious. While 95 million U.S. adults over the age of 20 are believed to have high cholesterol, it’s possible there are many more undiagnosed cases. Oftentimes, people who have high cholesterol don’t know they...
6 Healthy Habits to Practice Every Day
If you’re like most people, your day moves quickly. It can be challenging to squeeze in all of your most pressing responsibilities during jam-packed weekdays, let alone make time for your health. Hours tend to move by as you stay firmly planted in your desk chair. By the time you...
Food Allergy Testing: What Is It & Should You Consider It?
The food we eat is supposed to make us feel good. It should fuel our bodies and provide us with the energy we need to perform and function well. Yet, while we know the importance of making sound nutritional choices, we often know less about how reactions to certain foods can...
Alzheimer’s Prevention: Understanding & Acting on Key Risk Factors
Currently, there are 5.8 million individuals in the U.S. living with Alzheimer’s. This disease and other forms of dementia take the lives of one in three seniors – more than prostate and breast cancer combined. Alarmingly, the statistics are only worsening: within 30 years, the number of people living with...
