Our VP of Performance Health, Rudy Inaba, just sat down with the team at HealthTech Remedy for a conversation we think every longevity-curious reader should hear.
The episode “Healthspan is a savings account: Inside Cenegenics, the OG of longevity medicine”, went live today.
What the episode covers
Rudy walks through the framework that has guided Cenegenics for nearly three decades: stop reacting to disease and start managing the 600+ biomarkers that predict it. A few threads worth listening for:
- “Healthspan is a savings account.” Why the years you invest now compound into the quality of life you get later.
- VO2 max as a retirement plan. Rudy makes the case that improving your VO2 max is one of the most powerful, evidence-backed levers for long-term survival.
- Hormone optimization, done right. Cortisol and testosterone management as part of a complete picture — not a hormone-only shortcut.
- Data into outcomes. How behavioral coaching bridges the gap between a great diagnostic panel and an actually different life.
- The concierge model. What proactive, physician-led, data-backed medicine looks like in practice.
Why it matters
This is the difference Cenegenics has built its reputation on: comprehensive programs that combine diagnostics, hormones, nutrition, exercise, and coaching — analyzed across nine physiological systems. Members reverse their biological age by an average of 2.6 years for every year on program.
The HealthTech Remedy conversation is a great, low-commitment way to hear that philosophy in Rudy’s own words.
Listen now
Tune in to the episode on HealthTech Remedy
Available on Apple Podcasts, Spotify, and YouTube.
