PRP and Shockwave Therapy: A Synergistic Approach to Healing and Performance
When it comes to performance health and longevity, regenerative therapies are advancing faster than ever. Two modalities now available at Cenegenics Beverly Hills are: platelet-rich plasma (PRP) therapy and extracorporeal shock wave therapy (ESWT, also known simply as “shockwave”). These treatments combined create a powerful new pairing. By harnessing the...
Why an At-Home Sleep Study Might Be the Missing Link in Your Longevity Plan
We all know sleep matters. But in the longevity and performance-health space, sleep is more than just “rest.” It’s a cornerstone of metabolism, hormone balance, cognitive clarity, and long-term resilience. The challenge? Sleep issues often go undiagnosed — or are reduced to generic advice like “get eight hours” without addressing...
Microplastics: An Invisible Toxin
One recent toxicology study detected microplastics in 100% of placenta samples tested (62 out of 62). That’s not just an environmental issue—it’s a personal one
Age Defying Fitness Facts
Our bodies are pretty incredible on how it functions and moves. In our twenties, we seem pretty invincible, but as we age, that feeling starts to change as our bodies
Is Alcohol Sabotaging Your Health Goals?
Discover how even moderate drinking can impact metabolism, recovery, weight loss, and longevity. Performance & Recovery: A Hidden Cost Even
Cenegenics: Science-Based Medicine
Conventional wisdom states that aging is simply a part of life and that there’s very little we can do about it. Yet, aging is not a disease, but rather, a natural process
