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Make your next years your best years.

Clients who participate in our program experience dramatic, positive changes in their health and energy including decreasing body fat and strengthening muscle, improving insulin and cholesterol levels, increasing physical and sexual vitality, improved stress management, and improving mental sharpness and sleep quality. These measures are objectively monitored and reported.

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Our Clients realized an average of 30% reduction in body fat within the first 12 months after enrollment in our program

The Five Components of the Cenegenics Program

Cenegenics uses extensive lab results to review essential biomarkers. This allows our physicians and Performance Health Team to design your personal nutrition, physical fitness, nutraceutical and metabolic + hormonal optimization plans.

The objectives of the Program are to improve these biomarkers and drive optimal health. Ultimately this means increased energy, more restful sleep, improved mental acuity, increased desire and helping our clients manage their weight.

Component 1

Biofeedback

Developing an effective plan begins with understanding your individual needs.

Example

In addition to observing your health via serum biomarkers, performance diagnostics are completed and Cenegenics’ battery of clinical tests provides direct and indirect insights to your health status.

Component 2

Optimal Fuel

The Cenegenics Performance Health Team creates a customized, nutrient dense, low glycemic nutrition plan based off your lab results.

Example

Improve insulin sensitivity by choosing lean proteins, high-fiber and vitamin-rich vegetables and fruit, and healthful fats from both plant and animal sources as your everyday, core food selections. As glucose and insulin management improves and body composition changes are observed, members’ food selections are expanded due to a healthier metabolic environment.

Cenegenics clients live busy lifestyles, both professionally and personally – enjoying travel, and various hobbies. Your Performance Health Team helps troubleshoot life’s challenges to ensure your nutrition program is sustainable.

Component 3

Peak Fitness Training

Your Performance Health Team works with you to ensure you can meet your health goals. Each Program is customized for your specific needs and incorporates cardiovascular (aerobic and anaerobic), resistance, and flexibility training.

Example

By assessing individual exercise capacity, you will learn how exercise intensity can influence your personal goals. A balance between intensity and duration of exercise is assessed for each Client to create high likelihood for success with an emphasis on high intensity interval training. In many instances, a Client may perform only 60 to 90 minutes of cardiovascular exercise per week if appropriate intensities are achieved.

The exercise component focuses the Client on their relative measure – exercise intensity, not duration. Your Performance Health Team will work closely with you to teach you how to train effectively, efficiently and sustainably.

Component 4

Nutraceutical Supplementation

Your Cenegenics Physician will design a custom supplementation program for you.

Example

Cenegenics’ physicians work very closely with our Clinical Product Development team, selecting raw materials that are both proven in theory of action and in human research. The proposed ingredients commonly have a magnitude of positive direct and indirect influence on Client biomarkers. All ingredients are confirmed GRAS (Generally Recognized As Safe) or hold NDI (New Dietary Ingredient) documentation by the FDA. Examples on what types of supplementation is prescribed, a typical nutraceutical plan will include Vitamin D3, Marine Fish Oil, Melatonin, Magnesium, K2 and DHEA.

Component 5

Metabolic and Hormonal Optimization

Aging naturally reduces the body’s ability to produce helpful hormones on its own. These hormones are critical to the maintenance of cognitive function, mood, metabolism and other systems for many individuals.

Example

Not prioritizing your health over months, years, or decades, reduces the body’s ability to sustain normal, healthy hormone production.

A perfect diet and dedicated workout routine may not deliver the desired results if a Client has hormone deficiencies. By understanding individuals’ unique hormonal pathways, physiologies, risk profiles and goals, your Cenegenics physician can prescribe and monitor the impact of various hormones to achieve desired states and blood values in the upper limits of normal physiologic ranges, when clinically indicated.