Eating ultra-processed foods is unhealthy and linked to a variety of health risks, including obesity, heart disease, high blood pressure, Type 2 Diabetes, and even cancer. Learn the hidden dangers of eating processed foods.
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Healthy shakes or smoothies can help you meet your daily micronutrient requirements and satisfy other key nutrients, including fiber and protein.
Traveling offers a welcome break from your normal routine, but that doesn’t mean you have to lose sight of your health and wellness priorities. Here are some healthy tips while traveling.
VO2 max holds gold standard status by medical experts in determining physical fitness. Scientifically defined as maximal aerobic capacity, it is the best overall indicator of physical fitness an be a useful tool in designing training programs.
Our bodies are made up of 60% water, so it’s no surprise that hydration is essential for numerous critical functions. Many people aren’t drinking enough water on a regular basis, which could lead to suboptimal functioning.
Many employees are still working from home. If you’re seeking ways to maintain healthy eating with a nontraditional workday, here’s a quick easy guide to keep you can stay on track. Let’s start with planning and prepping meals.
As you might imagine, the stronger the immune system is, the greater its odds of effectively ﬁghting off any virus. Fortunately, there are several things you can do to start strengthening your immune system right now.
Your chronological age tells you the number of years you’ve been alive, but your biological age tells a more comprehensive story about your health including, your mortality, ability to function and needs for interventions to extend health.
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