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Healthy shakes or smoothies can help you meet your daily micronutrient requirements and satisfy other key nutrients, including fiber and protein.

The power of exercise goes a long way. It’s essential that we continue to focus on our physical and mental wellness, and one of the best ways to do that is by engaging in regular workout routines.

“The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.” Joel Fuhrman, MD Whether it’s flu season or the midst of the COVID-19 pandemic, there are many reasons why it’s important to foster immune resilience. A measure...