Why an At-Home Sleep Study Might Be the Missing Link in Your Longevity Plan
We all know sleep matters. But in the longevity and performance-health space, sleep is more than just “rest.” It’s a cornerstone of metabolism, hormone balance, cognitive clarity, and long-term resilience. The challenge? Sleep issues often go undiagnosed — or are reduced to generic advice like “get eight hours” without addressing…
Is Alcohol Sabotaging Your Health Goals?
Discover how even moderate drinking can impact metabolism, recovery, weight loss, and longevity. Performance & Recovery: A Hidden Cost Even
Microplastics: An Invisible Toxin
One recent toxicology study detected microplastics in 100% of placenta samples tested (62 out of 62). That’s not just an environmental issue—it’s a personal one
Age Defying Fitness Facts
Our bodies are pretty incredible on how it functions and moves. In our twenties, we seem pretty invincible, but as we age, that feeling starts to change as our bodies
The Main Causes of High Cholesterol: A Road Map to a Heart Attack
High cholesterol is very common in the U.S., but being commonplace doesn’t make it any less serious. While 95 million U.S. adults over the age of 20 are believed
6 Healthy Habits to Practice Every Day
If you’re like most people, your day moves quickly. It can be challenging to squeeze in all of your most pressing responsibilities during jam-packed
How to Slow Down & Even Decrease Biological Age
Your chronological age tells you the number of years you’ve been alive, but your biological age tells a more comprehensive story about your health including