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The power of exercise goes a long way. It’s essential that we continue to focus on our physical and mental wellness, and one of the best ways to do that is by engaging in regular workout routines.

As you might imagine, the stronger the immune system is, the greater its odds of effectively fighting off any virus. Fortunately, there are several things you can do to start strengthening your immune system right now.

Your chronological age tells you the number of years you've been alive, but your biological age tells a more comprehensive story about your health including, your mortality, ability to function and needs for interventions to extend health.